Like we mentioned before, humans are social animals and need interaction. However, pets can’t hold actual conversations, and family doesn’t have the level of intimate communication with you that you…
A blog exploring happiness.
Month: December 2018
Books are one of the pillars of the seeker of purpose and meaning. Its many benefits has made it a favorite choice among doctors to prescribe to depressed patients. The…
Happiness sometimes is found in the little things, and plants are one of those things. How many do you have in your home or workspace? Besides making your environment more…
Proper sleep in terms of quality and quantity has a myriad of benefits: Bigger sense of optimism and well-being during the day. Increased willpower and energy. Better anticipation and analysis…
There are a couple of reasons why getting enough light during the day is important. One is that a lack of vitamin D can increase risk of depression by up…
Free time is a killer for those with low willpower or depression, as it allows you to lose sight of your objectives, fester negative emotions and thoughts, and reinforce a…
Humans are social creatures. Because of this, it is very hard to achieve happiness without interaction with living beings. Unless you are a monk and live in deep meditation, which…
Probably the hardest but also most significant idea from the whitepill is the belief in getting rid of insalubrious desire. Desire for sugar, for alcohol, for sex, for money, for…
What is the whitepill? It is the name given to a system of ideas developed over the years that aim to achieve happiness in our depressive and oppressive 21st century…