The Whitepill aims to be approachable. It takes important lessons from life and showcases them in their simplest form. But even such small requests can…
Author: Aleph
Perhaps something you’ll want to start doing very early on is to start your own notes. These notes have a double purpose: First, they allow…
Dreams are wonderful. It is doubtful anyone who has experienced a sweet dream would say that they would prefer to have a dreamless night. Fly…
We all know exercise is good, and we all know that starting out is the hardest step to take. But there is a specific type…
Fasting is generally done due to health issues or religious reasons. But as it turns out it can have tremendous benefits for the body: Improves…
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha said that, and it is…
Specifically, we’ll talk about cold showers. Now, everyone loves showering with hot water: They relax your body, calm you down, ‘reset’ you after a long…
Meditation has spread to the West in recent years. It mainly consists on training the mind or inducing a mode of consciousness, although the main…
Social Networks tend to be trouble. On the surface they seem like a great tool for communication and well being, but analyze them and you’ll…
Let’s start with two definitions: Sympathy: Feelings of pity and sorrow for someone else’s misfortune / basic understanding between people. Empathy: The ability to deeply…