Author: Alexander Ash

If motivation is what propels us forward, fear of failure is what keeps us back. For instance, we may be very motivated to enter a burning building to save someone,…

One of the worst things you’ll find out there in your everyday life is ignorance. A simple proof of this is that on average 50% of the world is less…

Learning is perhaps one of the true core teachings of the Whitepill. It is a necessity if one is to stay healthy, active, and content. However, there are two mistakes…

While very much related to lucid dreaming, astral projection is a separate activity involving out-of-body experiences, where what is known as the “astral body” separates from the physical body. When…

The Whitepill aims to be approachable. It takes important lessons from life and showcases them in their simplest form. But even such small requests can be too much for some.…

Perhaps something you’ll want to start doing very early on is to start your own notes. These notes have a double purpose: First, they allow you to keep track of…

Dreams are wonderful. It is doubtful anyone who has experienced a sweet dream would say that they would prefer to have a dreamless night. Fly far above the clouds, find…

We all know exercise is good, and we all know that starting out is the hardest step to take. But there is a specific type of exercise that can help…

Fasting is generally done due to health issues or religious reasons. But as it turns out it can have tremendous benefits for the body: Improves blood sugar control. Fights inflammation…

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha said that, and it is important to understand what he…